Tap water is better
It is better to choose tap water instead of mineral water at home: it is just as good, safe and controlled. Bottled mineral water is not necessarily healthier, has a negative impact on the environment and is an unnecessary expense. The water in the aqueduct is subject...
Nutrition: Limit the foods of animal origin and industrial production. Give preference to fruits, vegetables, whole cereals and legumes, better if fresh, from your local area, and cultivated according to current season and in a biological way.
The diet must be healthy, varied, balanced and moderate following the general guidelines of the so-called “Food Pyramid”, which involves less use of resources and less pollution (“Ecological footprint”). A vegetarian change would not only...
Water: Do not drink bottled water, but whenever possible favor tap water, which is safe and controlled.
Bottled mineral water might have compounds not suitable for everybody or for all stages of life and should be used for particular needs or for the specific treatment of some pathologies. The use of bottled mineral waters represents an unjustified cost and an enormous...
Air: do not consume fuels of “fossil” origin (coal, oil, gas). Whenever possible, use renewable energy (solar, photovoltaic, wind, geothermal, energy-saving buildings) and reduce the use of private vehicles in the city by encouraging the use of: bicycles, public transport, shared private vehicles, pedestrian mobility. Limit travel by plane as much as possible by favoring the use of the train, not necessarily at High Speed. Try to oppose against the fashion of cruise tourism.
Air pollution is the basis of many respiratory (bronchial asthma, COPD) cardio-circulatory (heart attack, thrombosis, stroke) and neoplastic (lung cancer) diseases. The main causes of air pollution are industrial activity, domestic heating and unsustainable ways of...The campaign DOING MORE DOES NOT MEAN DOING BETTER – CHOOSING WISELY ITALY is promoted by Italy’s Slow Medicine
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