Tap water is better

It is better to choose tap water instead of mineral water at home: it is just as good, safe and controlled. Bottled mineral water is not necessarily healthier, has a negative impact on the environment and is an unnecessary expense. The water in the aqueduct is subject...
Nutrition: Limit foods of animal origin and industrial production. Give preference to fruits, vegetables, whole cereals and legumes, better if fresh, from your local area, seasonal and cultivated in a biological way.

Nutrition: Limit foods of animal origin and industrial production. Give preference to fruits, vegetables, whole cereals and legumes, better if fresh, from your local area, seasonal and cultivated in a biological way.

The food must be healthy, varied and moderate, following the general guidelines of the so-called “Food Pyramid”, which involves less use of natural resources and less pollution (“Ecological Footprint”). A vegetarian change would not only reduce...
Nutrition: Limit foods of animal origin and industrial production. Give preference to fruits, vegetables, whole cereals and legumes, better if fresh, from your local area, seasonal and cultivated in a biological way.

Air: don’t consume energy derived from fossil fuels (coal, petrol, gas). When possible, use renewable energy sources; these can be provided by solar power, photovoltaic systems, wind power, geothermic sources and buildings constructed using materials which save energy. The use of private cars should be reduced preferring the use of bicycles, public transport, car pooling and walking.

Air pollution is the main cause of many respiratory illnesses, such as bronchial asthma, cardiovascular diseases and cancer. The principal source of air pollution are industry, domestic heating and transport vehicles such as cars, planes etc. It is responsibility of...