Nutrition: Limit the foods of animal origin and industrial production. Give preference to fruits, vegetables, whole  cereals and  legumes, better if fresh, from your local area, and cultivated according to current season and in a biological way.

Nutrition: Limit the foods of animal origin and industrial production. Give preference to fruits, vegetables, whole cereals and legumes, better if fresh, from your local area, and cultivated according to current season and in a biological way.

The diet must be healthy, varied, balanced and moderate following the general guidelines of the so-called “Food Pyramid”, which involves less use of resources and less pollution (“Ecological footprint”). A vegetarian change would not only...
Nutrition: Limit the foods of animal origin and industrial production. Give preference to fruits, vegetables, whole  cereals and  legumes, better if fresh, from your local area, and cultivated according to current season and in a biological way.

Biodiversity. Antibiotics: only when indispensable! For common respiratory infections (colds, rhinosinusitis, cough/bronchitis, flu syndromes) and bacteria in the urine without symptoms, do not prescribe antibiotics, because generally they are useless, and expose patient and family to risks, both present and future. The rule is to avoid them, leaving to doctors’ autonomy the assessment of any exception.

Microrganisms are always important, and in particular in the early years of development. Few germs are pathogenic: most of them make us live and grow in health. The above infections are mainly from viruses, against which antibiotics (AB) are useless. Even when caused...
Nutrition: Limit the foods of animal origin and industrial production. Give preference to fruits, vegetables, whole  cereals and  legumes, better if fresh, from your local area, and cultivated according to current season and in a biological way.

Air: do not consume fuels of “fossil” origin (coal, oil, gas). Whenever possible, use renewable energy (solar, photovoltaic, wind, geothermal, energy-saving buildings) and reduce the use of private vehicles in the city by encouraging the use of: bicycles, public transport, shared private vehicles, pedestrian mobility. Limit travel by plane as much as possible by favoring the use of the train, not necessarily at High Speed. Try to oppose against the fashion of cruise tourism.

Air pollution is the basis of many respiratory (bronchial asthma, COPD) cardio-circulatory (heart attack, thrombosis, stroke) and neoplastic (lung cancer) diseases. The main causes of air pollution are industrial activity, domestic heating and unsustainable ways of...